Engage, Be Vulnerable and Deepen Your Relationships

“Why stay in our heads to protect ourselves, when we can emanate love out and all around and transform anything.”
~ Jennifer Hough

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Photo: 2016 Jeannie Selda – Dancing

Dear You:

Shining your light doesn’t necessarily mean happiness, rainbows and Unicorns. Sometimes it means having very difficult conversations that may not look loving on the surface. Ultimately, integrity to your heart will always be calling you back home to the deeper truth, so you might as well have those tough conversations up front, because they will come back and bite ya in the butt.

Who you are is who you are. Sooner is so much more funner than later. Trust me on that one! Don’t you find that we are so unpracticed when it comes to being ourselves and letting it rip? Sometimes we are missing clarity, sometimes skills, but most times we are just simply missing courage.

Join me as we unpack what this means, for me, for you, and for your piece of the Puzzle of Heaven on Earth.

With an open heart,
xoxoxo
Jennifer


LATEST  BLOG POSTS

Should we only do things that ‘feel good’?

Should we only do things that ‘feel good’?

Should we only do things that ‘feel good’?

Well, you might be surprised to hear me say absolutely not.

Don’t get me wrong, it’s not about deliberately forcing ourselves to do things that feel awful.

It’s just that I hear so many people saying… “only do it if it feels good”.

Here’s the issue with that:

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Fear does an interesting thing to our brains

Fear does an interesting thing to our brains

Fear does an interesting thing to our brains.

I was listening to a brilliant podcast a few days ago which my husband reminded me about. Although they didn’t talk about this specifically, it struck me how important it is to understand how our brains work. In understanding this, I’m able to follow my knowing and feel connected to clarity, instead of being manipulated by noise which can only happen if I’m in fear; it’s so easy to be in fear these days, don’t you think?

Fight or flight creates an interesting shift in the brain causing us to relate to those who disagree with our viewpoint as the “other”, and there are those who want to manipulate others in order to protect themselves.

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The key to thriving is…

The key to thriving is…

A key to thriving is remembering that doing this is actually important.

It’s ‘nothing’.

That’s the thing, doing nothing is doing something.I’m sure you’ve sometimes tried to keep pushing through a project when life is showing you the harder and longer you push, the more unproductive things get, right?

I’m so guilty of feeling invincible or, put another way, stubbornly carrying on instead of being present to what life is showing, or sometimes commanding, me to do.

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