Happy, Merry Everything to you!


“It’s the time of year for slowing down,
creating space and listening for what is coming up
and ready to leave.

Jennifer Hough

This time of year can be so beautiful, yet it can also be challenging. It’s the time for slowing down, creating space and listening for what is coming up. Reach out if you need assistance of any kind, asking for help and unconditional love from others, and from Source.

Give yourself the gift of time and reflection.

When we don’t take the time to slow down to speed up, have important conversations and move through what is necessary in order to feel complete, we’re left with spiritual dissonance sitting in our bodies, ignored and stored as a rift in the system.

Use this time of year to:

1. Answer the question: What are you celebrating from the year 2023?
2. Look at patterns that you want to complete around relationships, business and health. Be grateful for clearing the decks.
3. Thank people you love.
4. Have grace for the times you didn’t do your best, and allow yourself clarity on how that can improve next time.
5. Take lots of walks, breathe, journal and be present to the beauty around you, enjoying the spaciousness required to upgrade for the year to come.
6. Most of all celebrate those you love, all you find beautiful and yourself for all of your evolutions and courage.

Celebrating you and celebrating this journey together.

Merry Christmas, Happy Winter Solstice, Happy Chanukah, and warm wishes for all the holidays you celebrate.

With all my love,

With love,



I spent a good portion of my childhood trying to be enough.

I spent a good portion of my childhood trying to be enough.

Worthiness. I spent a good portion of my childhood trying to be enough.

How about you?

Every time you seek to prove your worth, you are coming from a place that presumes that you’re somehow lacking.

You were literally an etheric metaphysical being, who poured into a body in perfect timing. You are a meat suit flying through space at 55,000 miles per hour while miraculously housing a soul and spirit. You witness sunsets, mountain tops, births, deaths. You breathe the air that trillions of trees breathe out just for you!

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Fears and freedom

Fears and freedom

The other morning, as I was pulling out an old plant that took up a lot of room and was on its way out, I heard the bell from the Baptist church down the road, at the same time as I caught a glimpse of the peonies I was planting to replace the old bush.

I love peonies. They remind me of Canada and my front yard. They take me to an emotional home place. That’s why I’m planting them. I keep imagining seeing the peonies while I’m sitting on my front porch.

At the gathering place down the road, the minister is impassioned and talks very loudly. Sometimes, he’s incredibly inspiring and I just stand outside on the road and listen, while at others when he talks about the challenging aspects of humanity, there’s fear within the church. I speak at many churches, so this isn’t about making church wrong, but rather the idea that most of humanity spends time finger-pointing.

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My heart is so full of blessings…

My heart is so full of blessings…

After a rich and vibrant time in the Embodiment Workshop in Asheville, my heart is so full of blessings.

I’m so grateful for the participants, the TWA Team, and so incredibly blessed to have opulence everywhere around me in my garden. Not only for the lettuce, but the seeds for new lettuce. It’s truly overflowing …

I’m grateful for all the shifts and clarity that happened for both myself, and collectively, and wanted to share something with you…

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