My word for the year, and…

Picture Credits – Jeannie Selda

“I like to use the polarity that is happening in the world
as a catalyst for my expansiveness,
but it takes ‘deep skills,’ and I am the first to own that.
Especially in the world the way it is now.

Jennifer Hough

I was just wondering why Spaciousness was my word this year.

We are now almost half way through the year (can you believe it?) and so much is up for renewal!

Take my body for instance. I notice immediately when it is in Overwhelm, because my cravings go up, neck tension starts, I get a little reactive, and my creativity goes out the window. If I partake in Overwhelm long enough, I even gain weight… ugh. My body is a perfect barometer of where I am.

These five symptoms are representative of about 15 other symptoms of adrenal fatigue, and even a sluggish thyroid. At first when I feel the symptoms, I hear myself saying, “Really?” Then I realize and remember that I have a deep knowing of how to bring myself back to the state of energized inspiration.

I had lots of practice as a nutritionist and a former perfectionist.

And for me, it starts with Spaciousness… in fact, way more than I thought I needed. And to really feel myself have access to thriving with energy, love and focus, it has taken what I like to call “deep skills” when it comes to Spaciousness. From there, I can find my way to the answers, nutrition, practices, and what my spirit and biology require to need less sleep, find peace, connect with clarity, and create moving forward.

It’s been a lot this year. Even a week ago, there was an eclipse, and some pretty heavy duty solar flares. And, this week there is a lunar eclipse and the full moon happening during the online program, Get Out of Your Own Way™ to Overwhelm NO, Spaciousness YES.

I am so looking forward to this full moon, as it is always an opportunity for a choice point and renewal. A powerful time where the ability to make lasting change, to shift our biology and our lives into spaciousness together, are deeply available.

I like to use the polarity that is happening in the world as a catalyst for my expansiveness, but it takes “deep skills,” and I am the first to own that. Especially in the world the way it is now. That’s why we planned for our Get Out of Your Own Way™, Spaciousness Yes, Overwhelm No to be on Friday, May 13th, in the evening, and during the day of Saturday, May 14th.

There is an “or better” bonus to participating in this upcoming Get Out of Your Own Way™ Spaciousness Yes, Overwhelm No, as The Wide Awakening Team and I included a year’s membership to our exclusive Agents of Awakening Community. Here, like minds and hearts meet up online, and it has many other bonuses when you sign up for this weekend! Some of those are, to name a few, our fall Get Out of Your Own Way™ – True Fulfillment and Meaning, Monthly BE² workshop calls, and the Agents of Awakening Book Club.


This Friday evening is the prep class, and I’m going to speak about Adrenal and Thyroid Vitality During Times of Great Change; yep, I’m bringing nutrition into it! This was my specialty when I ran The Vital You Nutrition Clinic and I can’t wait to share it with you.


With love,



Undistinguished ways of being…

Undistinguished ways of being…

Do you have unidentified embodied habits that drive the bus of your life?

Until we understand what it is to embody our way of operating in alignment with the laws of life, life is just a series of fix-it actions.

Embodied old, automatic operating systems disappear when the entire operating system is aligned with thriving. So, instead of fixing what doesn’t work, we actually come to a life frequency more aligned with how consciousness works. Those old patterns simply cannot exist anymore as they don’t match our new way of plugging into life.

A recent incident with my family is a great example. There are clues how to permanently get out of doing ‘the work’ of fixing our protective identities, or working so hard on repatterning.

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Righteousness in yourself and others

Righteousness in yourself and others

Righteousness in yourself and others. What does that even really mean?

It’s all over the media and throughout the political spectrum and, as a result, it is probably prevalent in some of your social circles with friends and family.

Where does it come from? Why do we get that way? How do we define it? What frees us from the need to react to it or use righteousness?

The subject of righteousness has come up for me several times in the last couple of months. I was speaking with one of my clients and we could both see so many angles on righteousness. Sometimes I can get that way, but I catch myself because it really doesn’t feel good. It also isn’t an inclusive way of speaking, and blocks fluid shifts. If you are all about making fluid shifts … well, you know.

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Why ‘doing what is presenting’ is so important

Why ‘doing what is presenting’ is so important

The following question was posted by Trudy, one of our Flight School graduates, in our Agents of Awakening Community and I felt it would assist to share my reply in this week’s inspiration in case you missed it, or you’ve not yet joined us there … (what are you waiting for?) 😉

Trudy’s Question: “When do you know to take the lead, knowing what you know, and observing unfolding events as a neutral party?”

The concept that is most important in answering this question well is ‘DOING WHAT PRESENTS’. It’s actually the most simple of concepts, and yet it’s foreign to us as we’re so prone to running around in unconscious survival mode. Kids, groceries, goals, oil changes, banking, relationship reactions, fears about the world or the country, and so on.

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