Getting back into flow … and what it takes.

Picture Credits – Jeannie Selda

“It’s more an expansive ride forward, up and out.
I’ve found that the shorter the time I spend
being involved in or fascinated by my emotions,
or my reaction to opinion about what’s going on,
the more quickly I’ll receive answers and solutions.

Jennifer Hough

So often in the past, I’ve let myself become overly excited about the possibilities in my life. Equally, sometimes I have and still do let my mind run away with scary possible futures, or at least they feel scary in the moment. Either way, if I let my emotional reaction run away from me, it takes me out of my presence.

At the moment, I’m looking at my body and health and I feel that my body could be more fit than ever! This could also apply to my business, relationship, money or even my dog! Recently, I’ve caught myself becoming too involved in my emotions about the future, taking me out of the present moment where the redirections, clarity and expansive solutions are.

It used to be extremely hard to get myself back to neutral. I’m so blessed that it’s not really a roller coaster anymore but more an expansive ride forward, up and out. I’ve found that the shorter the time I spend being involved in or fascinated by my emotions, or my reaction to opinion about what’s going on, the more quickly I’ll receive answers and solutions.

This is one of the keys to finding flow; being more interested in experiencing the solution, and finding that neutral space where I’m receptive to the answers that already exist. This is where my path forward becomes clear, regardless of my fears.

It’s hard to do when it comes to your body, because the current status of it (being out of shape in my case) is something that you are living first hand, I’m in my body. When I used to get migraines, it was even harder to find neutrality. And yet, I keep finding home. I have become an even bigger expert at being vigilant and a champion for my vibration, mood, or frequency. The vision I have is being fueled with even more presence and therefore clarity.

So the current state of my body doesn’t matter because I feel so good as I am in my presence. And even this morning, I am witnessing my body coming into alignment in a very short time. What am I really saying?

I love making my mood and general frequency more important than my ‘in the moment’ emotional reactions, whether good or bad. It’s so much more grounding and there’s so much more clarity. I’m really grateful there’s an even deeper level of being grounded in that amount of presence.

One final thing I’m grateful for is that my sweetie doesn’t carry my happiness. Yes, he’s thoughtful, we have good conversations and he contributes to the house but he does it more and more from just caring, instead of carrying, putting me even more in my own power.

Just some thoughts about ending the emotional roller coaster and staying in your flow.

“The issue is not the issue, making it the issue, is the issue.”

With love,



‘Or betters’ are what happen when we…

‘Or betters’ are what happen when we…

‘Or betters’ present frequently when we simply remember ourselves as the embodied intention of everything we’ve ever lived in any life. They manifest when we remember our free will to choose, realizing our trajectory is the result of every past life, every desire, and every prayer you have ever prayed.

‘Or betters’ happen when you live like control is overrated. Understanding the resources of the omnipotent and omniscient Creation will deliver for you so far beyond anything your lovely (please don’t hate me) pea brain can intend is key. Your brain only accesses your history, the programs you learnt in school and paradigms you’ve created through the years, and who wants to ‘rinse and repeat’ that again?

Your greater Wisdom is constantly dancing with the trajectory you are on. You’re a living intention, without ever needing to use your brain to intend. Infinite Wisdom is in a dance with you, responding to your every thought and, perhaps ever more, to your actions. It’s responding to your life’s purpose. The thing is, you can’t mentally intend your way to an awesome life.

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Sometimes change feels scary to go through…

Sometimes change feels scary to go through…

What part of us is scared of change? It’s the part that has to die for the expanded version to become the new YOU, able to sustain the dream you’re dreaming.

The true infinite soul of us does not die, so YOU are not afraid to die. It’s the part of you that feels comfy, familiar and predictable that’s afraid. Personally, distinguishing between the true ME and the identities or aspects of my personality trying to protect me gives me some solace, lessening my need for courage.

On the other hand, what is this internal need to follow my heart?
To make dreams/imaginings/potential creations come to reality?
Do you feel that? Am I alone here? I don’t think so.

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I’m at Wholefoods writing this. The house, and my office pull on me too much. I’m prone to carrying my husband, although I mostly gave that up for lent! (I’m not Catholic, but you know what I mean).

Why take time away? Why move venues for a while? Why break from your focus?

Here’s my experience with thousands of clients, but more importantly myself.

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