Getting back into flow … and what it takes.

Picture Credits – Jeannie Selda

“It’s more an expansive ride forward, up and out.
I’ve found that the shorter the time I spend
being involved in or fascinated by my emotions,
or my reaction to opinion about what’s going on,
the more quickly I’ll receive answers and solutions.

Jennifer Hough

So often in the past, I’ve let myself become overly excited about the possibilities in my life. Equally, sometimes I have and still do let my mind run away with scary possible futures, or at least they feel scary in the moment. Either way, if I let my emotional reaction run away from me, it takes me out of my presence.

At the moment, I’m looking at my body and health and I feel that my body could be more fit than ever! This could also apply to my business, relationship, money or even my dog! Recently, I’ve caught myself becoming too involved in my emotions about the future, taking me out of the present moment where the redirections, clarity and expansive solutions are.

It used to be extremely hard to get myself back to neutral. I’m so blessed that it’s not really a roller coaster anymore but more an expansive ride forward, up and out. I’ve found that the shorter the time I spend being involved in or fascinated by my emotions, or my reaction to opinion about what’s going on, the more quickly I’ll receive answers and solutions.

This is one of the keys to finding flow; being more interested in experiencing the solution, and finding that neutral space where I’m receptive to the answers that already exist. This is where my path forward becomes clear, regardless of my fears.

It’s hard to do when it comes to your body, because the current status of it (being out of shape in my case) is something that you are living first hand, I’m in my body. When I used to get migraines, it was even harder to find neutrality. And yet, I keep finding home. I have become an even bigger expert at being vigilant and a champion for my vibration, mood, or frequency. The vision I have is being fueled with even more presence and therefore clarity.

So the current state of my body doesn’t matter because I feel so good as I am in my presence. And even this morning, I am witnessing my body coming into alignment in a very short time. What am I really saying?

I love making my mood and general frequency more important than my ‘in the moment’ emotional reactions, whether good or bad. It’s so much more grounding and there’s so much more clarity. I’m really grateful there’s an even deeper level of being grounded in that amount of presence.

One final thing I’m grateful for is that my sweetie doesn’t carry my happiness. Yes, he’s thoughtful, we have good conversations and he contributes to the house but he does it more and more from just caring, instead of carrying, putting me even more in my own power.

Just some thoughts about ending the emotional roller coaster and staying in your flow.

“The issue is not the issue, making it the issue, is the issue.”

With love,



Things are never as they seem…

Things are never as they seem…

Things are never as they seem. This picture is not a sunset but the view from Craggy Gardens in Asheville on Saturday night. It’s what the Northern Lights look like from afar down here in the South. So cool.

On Friday, I met with a dear client and friend who has serious PTSD; I have many clients who suffer with this. As there is an underlying sense of a lack of safety, people may bite or be abrupt. This may sometimes tip into what feels like meanness but is a form of self-protection.

Recently, I’ve been celebrating when I notice shifts. One, in particular, I don’t think I’ve ever celebrated or shared with you, so here goes!

This time, instead of engaging, trying to fix things, or trying to make my client feel better, I simply found neutrality. Sometimes I didn’t respond for days, or even weeks, and let it all breathe. I gave it space for higher levels to work it out. As always when there is spaciousness, it all comes back around to love.

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Stay with me on this…

Stay with me on this…

‘Or betters’ present frequently when we simply remember ourselves as the embodied intention of everything we’ve ever lived in any life. They manifest when we remember our free will to choose, realizing our trajectory is the result of every past life, every desire, and every prayer you have ever prayed.

‘Or betters’ happen when you live like control is overrated. Understanding the resources of the omnipotent and omniscient Creation will deliver for you so far beyond anything your lovely (please don’t hate me) pea brain can intend is key. Your brain only accesses your history, the programs you learnt in school and paradigms you’ve created through the years, and who wants to ‘rinse and repeat’ that again?

Your greater Wisdom is constantly dancing with the trajectory you are on. You’re a living intention, without ever needing to use your brain to intend. Infinite Wisdom is in a dance with you, responding to your every thought and, perhaps ever more, to your actions. It’s responding to your life’s purpose. The thing is, you can’t mentally intend your way to an awesome life.

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My two favorite words…

My two favorite words…

When our actions resonate with our purpose and we’re aligned with the Universe’s potential for us, it’s such an expansive feeling.

The feeling of expansiveness validates you are in flow.

The alignment with greater wisdom is translated through our body as feelings of ‘woo hoo’, ‘yes!’, goosebumps, or fun! It’s confirmation that we’re acting and thinking in line with our ‘highest and best’ life, using our skills and personality, creating in the most aligned way.

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