I’m at Wholefoods writing this. The house, and my office pull on me too much. I’m prone to carrying my husband, although I mostly gave that up for lent! (I’m not Catholic, but you know what I mean).

Why take time away? Why move venues for a while? Why break from your focus?

Here’s my experience with thousands of clients, but more importantly myself.

The statistics support much of what I am about to share:

1. Changing venues leaves space for creativity. New environment, new ideas.

2. Taking a break and not going TOO FAR down a wormhole allows for wider perspectives denied when totally concentrating on that single track.

3. Being pulled by your routine, things that you might find ‘easier’, things that might get you more immediate results definitely happens in a home office, or even in a normal office setting. If you’re committed to creating something of value, change the energy around you, perhaps visiting a coffee shop with art hanging on the walls and a calming space, or maybe somewhere with a real buzz, depending what you’re doing. The results can be amazing!

4. Physically, the body needs to move. Movement equals oxygen, and oxygen equals clearer thinking.

5. Have some boundaries with the ones you love about when they can come into your office; no yelling through the door, coming in when the door is closed, etc.

6. Have guidelines for yourself, too, around how long you’ll be inside working before going outside. Lack of vitamin D from sunlight affects sleep, bones and immunity and may seriously impact health and mood – did you know that?

I love changing venues. I love going clothes shopping even if I don’t buy anything. I love going to the forest or playing with the dog.

I always bring a voice recorder cause that’s when the best ideas come in!

I call this SLOWING DOWN TO SPEED UP and I love using this with visionary leaders because even if they do it for a week, life changes and productivity is amplified.

And I gotta live what I teach. So here I am, being totally energized and connecting with you.

With deep love,



‘Or betters’ are what happen when we…

‘Or betters’ are what happen when we…

‘Or betters’ present frequently when we simply remember ourselves as the embodied intention of everything we’ve ever lived in any life. They manifest when we remember our free will to choose, realizing our trajectory is the result of every past life, every desire, and every prayer you have ever prayed.

‘Or betters’ happen when you live like control is overrated. Understanding the resources of the omnipotent and omniscient Creation will deliver for you so far beyond anything your lovely (please don’t hate me) pea brain can intend is key. Your brain only accesses your history, the programs you learnt in school and paradigms you’ve created through the years, and who wants to ‘rinse and repeat’ that again?

Your greater Wisdom is constantly dancing with the trajectory you are on. You’re a living intention, without ever needing to use your brain to intend. Infinite Wisdom is in a dance with you, responding to your every thought and, perhaps ever more, to your actions. It’s responding to your life’s purpose. The thing is, you can’t mentally intend your way to an awesome life.

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Sometimes change feels scary to go through…

Sometimes change feels scary to go through…

What part of us is scared of change? It’s the part that has to die for the expanded version to become the new YOU, able to sustain the dream you’re dreaming.

The true infinite soul of us does not die, so YOU are not afraid to die. It’s the part of you that feels comfy, familiar and predictable that’s afraid. Personally, distinguishing between the true ME and the identities or aspects of my personality trying to protect me gives me some solace, lessening my need for courage.

On the other hand, what is this internal need to follow my heart?
To make dreams/imaginings/potential creations come to reality?
Do you feel that? Am I alone here? I don’t think so.

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Getting back into flow … and what it takes.

Getting back into flow … and what it takes.

So often in the past, I’ve let myself become overly excited about the possibilities in my life. Equally, sometimes I have and still do let my mind run away with scary possible futures, or at least they feel scary in the moment. Either way, if I let my emotional reaction run away from me, it takes me out of my presence.

At the moment, I’m looking at my body and health and I feel that my body could be more fit than ever! This could also apply to my business, relationship, money or even my dog! Recently, I’ve caught myself becoming too involved in my emotions about the future, taking me out of the present moment where the redirections, clarity and expansive solutions are.

It used to be extremely hard to get myself back to neutral. I’m so blessed that it’s not really a roller coaster anymore but more an expansive ride forward, up and out. I’ve found that the shorter the time I spend being involved in or fascinated by my emotions, or my reaction to opinion about what’s going on, the more quickly I’ll receive answers and solutions.

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