Our body loves us so much it will never lie

Credit: Jeannie Selda from our Puerto Vallarta Adventures with our Flight School group.

“Since your spirit, and therefore your connection to
your innate wisdom, is flowing through your specific body,
that means that you couldn’t possibly know
what is in the highest good for another person.

Jennifer Hough

When we get disease symptoms, it’s like being told the painful truth by our most faithful friend. It might be painful to hear coming from such a trusted companion but, in hearing it, we can more deeply appreciate the feedback and take enthusiastic action to deal with the problem.

For some of us, our first response to any ill health might be to simply ignore the symptoms, convincing ourselves there’s nothing to worry about and the symptoms, not given any energy, will simply pass. Abraham-Hicks (a channel) describes doing this as “like putting a happy face on an empty gas tank or a flashing engine light.”

The first thing to understand in this ‘Brain Bridge’ is that your cells, and your health, are warning you about paradigms and beliefs currently living through you which deviate from your most fulfilling path forward.

Your cells are trying to redirect you to the alignment of purpose, beliefs, and actions.

A simple example of this might be if you start feeling responsible for the happiness of your boss and begin to carry them. Since your spirit, and therefore your connection to your innate wisdom, is flowing through your specific body, how could you possibly know what is of the highest and the best for another person? You can only project based on the information you are receiving through your cells.

Here, I define carrying as worrying about something or someone such that it takes up mental and emotional space in your day thereby rendering you incongruent with your path of greatest fulfillment. The entire Universe, of which you are a fractal, never carries anyone or anything. Therefore, you will be out of sync with your natural flow if you try to fix someone else.

You will have physical signs of being out of sync, like your neck or shoulders being tight, as a little reminder that you are carrying someone’s life and that it’s not your job.

With love,



I spent a good portion of my childhood trying to be enough.

I spent a good portion of my childhood trying to be enough.

Worthiness. I spent a good portion of my childhood trying to be enough.

How about you?

Every time you seek to prove your worth, you are coming from a place that presumes that you’re somehow lacking.

You were literally an etheric metaphysical being, who poured into a body in perfect timing. You are a meat suit flying through space at 55,000 miles per hour while miraculously housing a soul and spirit. You witness sunsets, mountain tops, births, deaths. You breathe the air that trillions of trees breathe out just for you!

read more
Fears and freedom

Fears and freedom

The other morning, as I was pulling out an old plant that took up a lot of room and was on its way out, I heard the bell from the Baptist church down the road, at the same time as I caught a glimpse of the peonies I was planting to replace the old bush.

I love peonies. They remind me of Canada and my front yard. They take me to an emotional home place. That’s why I’m planting them. I keep imagining seeing the peonies while I’m sitting on my front porch.

At the gathering place down the road, the minister is impassioned and talks very loudly. Sometimes, he’s incredibly inspiring and I just stand outside on the road and listen, while at others when he talks about the challenging aspects of humanity, there’s fear within the church. I speak at many churches, so this isn’t about making church wrong, but rather the idea that most of humanity spends time finger-pointing.

read more
My heart is so full of blessings…

My heart is so full of blessings…

After a rich and vibrant time in the Embodiment Workshop in Asheville, my heart is so full of blessings.

I’m so grateful for the participants, the TWA Team, and so incredibly blessed to have opulence everywhere around me in my garden. Not only for the lettuce, but the seeds for new lettuce. It’s truly overflowing …

I’m grateful for all the shifts and clarity that happened for both myself, and collectively, and wanted to share something with you…

read more