The last few days have been intense…

Picture Credits – Jeannie Selda

“You need a healthy body to live your dreams.
Jennifer Hough

Have you ever felt overwhelmed and just thought, “What the…?” I did yesterday. It seriously doesn’t happen often, so the feeling stood out.

I was detoxing the past few days, but didn’t realize it.

Not only that, I had a day of meetings.

I had to have two big-girl conversations (the kind that I dread) with two people I care about.

Oh, and relationship stuff is always evolving… so there’s that.

Let’s just add a full moon into the mix, and ya, it’s a lot.

Nuff said.

So one of the symptoms of something I call “Low Organ Cushion”, and taxed adrenals, is shortness or grumpiness or reactivity. (Another is bloating, which I also started to feel… that’s always fun when you are already grumpy, right?)

Inside, I could feel it, and generally the people closest to you feel it from you, too. (Thank you so much to Jeannie Selda and Susannah Hansen for making me laugh today and keeping it real… I so love you guys, and appreciate you more than you know.)

Kind friends do not cure reactivity, they just assist you to see the humor of it.

The stuff that actually reverses adrenal and organ overload is something completely different, and I feel so blessed to have a PhD in that department.

What frustrates me is that most people just write the symptoms off to stress or aging. Science shows that you can reverse any or all of these symptoms.

I just feel like, of any time in history, now is the time to take our power back about our healthcare.

We’ve had almost three years of intense overload, and maybe that was already happening for you before. Everyone knows that your mind affects your body… but how do you harness that?

Most people, I have noticed, get confused over which food changes even matter, because we all have our opinions, and it all seems too hard and overwhelming. It’s not!

There are three glands and organs that, if they were your priority, getting old before your time would be a thing of the past; but, nobody measures the numbers that help us know what to do.

And yes, I already did my thing, corrected my course, knew the nutritional stuff to get my energy and mood back, and now I’m headed for a big ole’ bike ride in the mountains to see my neighbor’s donkey (he’s so friggin cute!).

Just know there is hope.

Final thought. Our families, our dreams, our passion and our future need a body that is filled with life and confidence. That is such a priority for me.

I cannot wait to show you how to take your power back, anti-age your brain, and bring back the body you know you can have. Let’s do it together.

See you Monday, June 27th (I cannot recommend this Adrenal Reset workshop enough!)

With love,



An insight about love from my talk last week

An insight about love from my talk last week

I understood more deeply that asking “WHY” love is not happening for you is a way to stay endlessly stuck in a cycle of intellectual examination, and evidence for your perceived lack of deservingness.

WHAT IF… all it takes is curiosity on the adventure?

After all, Life has already landed the answers to HOW loved you are, and all the various ways that it can be expressed.

WHAT IF… all it takes is vigilance for the answers that are waiting for you?

read more
Let’s talk about FLOW…

Let’s talk about FLOW…

I wanted to share something from the depths of my heart on the subject of FLOW…

You see it’s not just about getting out of your own way. It’s about embodying the operating system for thriving. You can use skills and tools to temporarily get out of the way of your own flow, but the two are not the same thing.

I watch much of humanity asking to feel better from their situation. That’s easy enough to do. There are tools and tricks all day long to do that. Embodiment however, is a whole other animal.

read more
This doorway matters a lot…

This doorway matters a lot…

What if you’re just a cosmic three-year-old, Aditya, here to play with the resources on Earth, to use all of your abilities, and to expand upon the beauty that already is?

I’m not joking. I first started asking about the meaning of life when I was seven years old. A little precocious, I know, but I was wondering who we were and what the purpose of “all this” was.

What if the entire way you have done what you did now exists for all time in “the field,” and can be accessed metaphysically by all. Likewise, you are able to receive wisdom from everyone else’s experience. Pretty cool, huh?

read more