The last few days have been intense…

Picture Credits – Jeannie Selda

“You need a healthy body to live your dreams.
Jennifer Hough

Have you ever felt overwhelmed and just thought, “What the…?” I did yesterday. It seriously doesn’t happen often, so the feeling stood out.

I was detoxing the past few days, but didn’t realize it.

Not only that, I had a day of meetings.

I had to have two big-girl conversations (the kind that I dread) with two people I care about.

Oh, and relationship stuff is always evolving… so there’s that.

Let’s just add a full moon into the mix, and ya, it’s a lot.

Nuff said.

So one of the symptoms of something I call “Low Organ Cushion”, and taxed adrenals, is shortness or grumpiness or reactivity. (Another is bloating, which I also started to feel… that’s always fun when you are already grumpy, right?)

Inside, I could feel it, and generally the people closest to you feel it from you, too. (Thank you so much to Jeannie Selda and Susannah Hansen for making me laugh today and keeping it real… I so love you guys, and appreciate you more than you know.)

Kind friends do not cure reactivity, they just assist you to see the humor of it.

The stuff that actually reverses adrenal and organ overload is something completely different, and I feel so blessed to have a PhD in that department.

What frustrates me is that most people just write the symptoms off to stress or aging. Science shows that you can reverse any or all of these symptoms.

I just feel like, of any time in history, now is the time to take our power back about our healthcare.

We’ve had almost three years of intense overload, and maybe that was already happening for you before. Everyone knows that your mind affects your body… but how do you harness that?

Most people, I have noticed, get confused over which food changes even matter, because we all have our opinions, and it all seems too hard and overwhelming. It’s not!

There are three glands and organs that, if they were your priority, getting old before your time would be a thing of the past; but, nobody measures the numbers that help us know what to do.

And yes, I already did my thing, corrected my course, knew the nutritional stuff to get my energy and mood back, and now I’m headed for a big ole’ bike ride in the mountains to see my neighbor’s donkey (he’s so friggin cute!).

Just know there is hope.

Final thought. Our families, our dreams, our passion and our future need a body that is filled with life and confidence. That is such a priority for me.

I cannot wait to show you how to take your power back, anti-age your brain, and bring back the body you know you can have. Let’s do it together.

See you Monday, June 27th (I cannot recommend this Adrenal Reset workshop enough!)

With love,



Greetings for this new year!

Greetings for this new year!

This past year offered so much clarity and contrast, bringing ‘the dark into the light’, revealing it both in the world, and in my own life.

As we’re shutting the door on the closing year, let’s declare it complete, with great gratitude.

I know I’m so thankful for all that came to light, making me laser beam focused on this coming year. I’m looking at ways to assist humanity more creatively than I’ve ever considered before, and all while simplifying as much as possible. Phew!

Our choices are clear. We either continue arguing for sides and trying to fix the past, or start engaging, as the Heaven on Earth Construction Crew, towards finding solutions for our lives, communities, and the wider world.

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Happy Merry Everything to you…

Happy Merry Everything to you…

After listening to the news of a dear friend really struggling at this time of year, and some news I was aware of another colleague who was deeply depressed, it became pretty apparent what I wanted to share with you at this intense time of year.

This time of year can be so beautiful and yet it can also be challenging as there are several coinciding significant events.

1. The Winter Solstice: which is an opportunity to look at our choices, restart, and go within to remember ourselves as we move into the next major phase of the year.

2. A major figure’s birthday: Jeshuah represents compassion and forgiveness in the world, Christ consciousness being about unconditional love.

3. The End of a Yearly Cycle and the Beginning of a New One: These combined focus points allow us access to the love needed to move through just about anything, if we so choose.

At the same time, everything that is incomplete, ready to be transmuted, or unnecessary for the year to come will surely reveal itself.

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When things change…

When things change…

Well, my old backpack died after 13 years of climbing mountains, going to swim with dolphins, and chasing rainbows in Hawaii. It’s the beige backpack. I’m thinking of all the people whom we’ve taken on Wide Awakening Adventures and program trips (including you!)

Honestly, letting it go was hard as I happily remembered being with Cathy in Bimini, Vikki in Italy, Nika in Asheville, Amy in Abaco, Jenny in Uxbridge, and so many more special moments. That backpack was a constant companion for all of it. When I threw it in the trash, I really felt I should have a ceremony, SO I DID!

It feels like everything is up to leave this year … clearing the decks with the Winter Solstice, Jeshua’s birthday coming, New Year celebrations, and all.

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