The last few days have been intense…

Picture Credits – Jeannie Selda

“You need a healthy body to live your dreams.
Jennifer Hough

Have you ever felt overwhelmed and just thought, “What the…?” I did yesterday. It seriously doesn’t happen often, so the feeling stood out.

I was detoxing the past few days, but didn’t realize it.

Not only that, I had a day of meetings.

I had to have two big-girl conversations (the kind that I dread) with two people I care about.

Oh, and relationship stuff is always evolving… so there’s that.

Let’s just add a full moon into the mix, and ya, it’s a lot.

Nuff said.

So one of the symptoms of something I call “Low Organ Cushion”, and taxed adrenals, is shortness or grumpiness or reactivity. (Another is bloating, which I also started to feel… that’s always fun when you are already grumpy, right?)

Inside, I could feel it, and generally the people closest to you feel it from you, too. (Thank you so much to Jeannie Selda and Susannah Hansen for making me laugh today and keeping it real… I so love you guys, and appreciate you more than you know.)

Kind friends do not cure reactivity, they just assist you to see the humor of it.

The stuff that actually reverses adrenal and organ overload is something completely different, and I feel so blessed to have a PhD in that department.

What frustrates me is that most people just write the symptoms off to stress or aging. Science shows that you can reverse any or all of these symptoms.

I just feel like, of any time in history, now is the time to take our power back about our healthcare.

We’ve had almost three years of intense overload, and maybe that was already happening for you before. Everyone knows that your mind affects your body… but how do you harness that?

Most people, I have noticed, get confused over which food changes even matter, because we all have our opinions, and it all seems too hard and overwhelming. It’s not!

There are three glands and organs that, if they were your priority, getting old before your time would be a thing of the past; but, nobody measures the numbers that help us know what to do.

And yes, I already did my thing, corrected my course, knew the nutritional stuff to get my energy and mood back, and now I’m headed for a big ole’ bike ride in the mountains to see my neighbor’s donkey (he’s so friggin cute!).

Just know there is hope.

Final thought. Our families, our dreams, our passion and our future need a body that is filled with life and confidence. That is such a priority for me.

I cannot wait to show you how to take your power back, anti-age your brain, and bring back the body you know you can have. Let’s do it together.

See you Monday, June 27th (I cannot recommend this Adrenal Reset workshop enough!)

With love,



Just because it’s hard, doesn’t mean it can’t flow 💓…

Just because it’s hard, doesn’t mean it can’t flow 💓…

Just because it’s hard, doesn’t mean it can’t flow…

Since the beginning of 2024, I have been watching myself going through a patch where everything that wasn’t handled, cleaned up or in alignment is coming up to leave, be healed or full circled.

And these are big things, not little things… my health, and realigning with business things and love-related stuff. Yep, three major areas.

It could be overwhelming if I judged it. And trust me, it’s a lot. And it’s very real.

So how to move through these times …

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It seems scary to go through change…

It seems scary to go through change…

It seems scary to go through change. For me, just as much as anyone else.The question is, which part is scared? It’s the part that has to die for the expanded version to become the new you, able to sustain the dream you’re dreaming.

Our true infinite soul never dies, so YOU are not afraid to die, but rather the part of you that feels comfy, familiar and predictable.

Somehow, for me personally, distinguishing between the true ME and the identities (aspects of my personality) that are trying to protect me gives me a little solace and lessens my need for courage.

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Permanent shifts in your cells and what it takes…

Permanent shifts in your cells and what it takes…

The topic of shifting your default way of being, is near and dear to me because I realized I take it for granted that people fully understand it but have realized they don’t. I really appreciated a recent conversation with a member of our community. It brought home to me that most people don’t relate to permanent shifts because either they don’t believe they’re possible, or feel what they have is their lot in life.

Actually, this is where my parents were. I probably could do it a lot better, but I can’t have that, that quantum leaping thing. Do you know what I mean Aditya ?

When I look at people who effortlessly receive abundance, they seem to have the DNA of being able to dance with money in a way you’ve never experienced. How do you make that permanent shift?

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