These days I have noticed that when I am not watching where my attention is going, or I temporarily start getting righteous about all the wrongs in the world, I instantly fall out of flow.  Want my 5 skills that I use to stay in flow ? Watch here:


“Overwhelm doesn’t happen because we have too much going on.
It happens because we forget we are not alone.”

Jennifer Hough


These days I have noticed that when I am not watching where my attention is going, or I temporarily start getting righteous about all the wrongs in the world, I instantly fall out of flow.

Yesterday I did that, and I lost about a third of my energy. Ugh! Which got me thinking about what my top 5 things are that help me stay in flow… and thought I’d pay them forward to you.

I’m calling it, “Receiving and Staying in Flow – 5 Things to Know in Times of Great Contrast and Change.”

DID YOU KNOW??? Everything speeds up right at the end of EVERY YEAR. Why? Because there are several catalysts happening at once that cause consciousness and humans to join in a flurry of “completion.” Think about it; a change of year, change of seeing family, change of solstice, change of season, change of government. All of those things cause a lot of internal asking, even subconscious asking, to find completion and peace.

Everything is shifting so fast; people are polarized because they are trying to have their minds keep up with it all. We are being challenged at such a high speed, at every angle; it is the quantum leap metaphysical strategies that can help us keep up.

Sooooo… What are the 5 skills you can use to stay in flow (and even overflow) in quickly changing and contrasting times? This is my answer:

“Receiving and Staying in Flow – 5 Things to Know in Times of Great Contrast and Change.” WATCH HERE (It would be great if you would like and follow us.)

Here are some items I talk about in the video that will help you integrate with those tips and skills:

FROM POINT NUMBER 5 IN THE VIDEO: Post, in your office and on the fridge, the answer to the question I ask in the video… it will help!
Here is a great binaural beat I listen to in the morning that I mention in the video: LISTEN HERE

With love,
Jennifer
xoxoxo